Alternative To Earplugs For Sleeping - Latest Guide

Earplugs are often used to block out noise when trying to sleep. While they can be effective, they can also be uncomfortable and sometimes do not provide adequate noise blocking. Many different earplugs are available for sleeping, but all are not created equally. So, it is important to choose the right earplugs for your needs.

The alternative to earplugs for sleeping fit snugly into the ear canal to help eliminate clangor. Some earplugs are made from foam, while others are assembled from silicone or other soft materials. They are also available for people with allergies or skin sensitivities. These earplugs come with a cord that connects the two earplugs, making them less likely to be lost.

Our Top 3 Recommendations

Best Pick Sleep Headphones Wireless Sleep Headphones Wireless

Most comfortable headband headphones

Wireless and hands-free

Block out ambient noise

Most Popular Yogasleep Hushh Portable White Noise Machine Yogasleep Hushh Portable White Noise Machine

Portable and easy to use

Three natural, soothing sounds

Gentle LED night light

Budget Pick Luther Pike Seattle Ear Muffs for Winter Luther Pike Seattle Ear Muffs for Winter

Attached to a sturdy

Foldable design

Made with soft, cozy material

Why Is It Important to Use Alternative to Earplugs for Sleeping?

There Are Several Reasons Why It’s Important to Use an Alternative to Earplugs for Sleeping. Here Are Some of The Most Important Ones:

Earplugs Damaging Your Hearing:

Earplugs can cause hearing loss over time. If you use them every night, you could be gradually damaging your hearing.

Conducive to Infection:

They can create an environment that’s conducive to infection. Since they block your ears, they can prevent drainage and air circulation, leading to bacteria growth and infection.

Exacerbate Snoring:

It can exacerbate snoring and sleep apnea issues. If you have either of these conditions, using earplugs can worsen them.

Discomfort and Pain:

Earplugs caused discomfort and pain. They can put pressure on your eardrums and cause them to hurt.

List of Top 6 Alternative To Earplugs For Sleeping

Alternative To Earplugs For Sleeping Detailed Reviews 2023:

Sleep Headphones Wireless (Image credit: Amazon)

Sleep Headphones Wireless


Brand : Perytong | Model Name : PTL01


Most comfortable headband headphones

Wireless and hands-free

Block out ambient noise

Rechargeable battery

Sleek and comfortable design


They require battery

Sleep Headphones wireless is the most comfortable headband headphones! The soft headband design is comfortable to wear, and the wireless sleep headset inside means you can enjoy hands-free music without being disturbed by your hair or sweat.

This is also great for napping, air travel, gym workout, running, and yoga. These headband headphones are a great gift for anyone who loves tech gadgets. The built-in ultra-thin speakers are so comfortable you can wear them lying down or sleeping on your side, and they block out ambient noise without using earplugs that are painful and fall out.

The built-in microphone allows you to take calls or interact with your voice assistant hands-free. These headphones feature Bluetooth 5.2 technology for fast and easy pairing with your favorite devices and a built-in advanced rechargeable lithium battery that can provide up to 10 hours of continuous use.

The sleek and comfortable design means you can wear them all night long without any discomfort. Whether you want to listen to music, podcasts, audiobooks, or just white noise to help you sleep, the Sleep Headphones Wireless are the perfect solution!

Yogasleep Hushh Portable White Noise Machine (Image credit: Amazon)

Yogasleep Hushh Portable White Noise Machine


Product Dimensions ‏ : ‎ 3.4 x 1.6 x 3.84 inches; 0.24 Ounces | Item model number ‏ : ‎ 3HUS1GYGN | Department ‏ : ‎ Baby-boys


Portable and easy to use

Three natural, soothing sounds

Gentle LED night light

Long battery life


It is a bit small

Yogasleep’s Hushh portable white noise machine for babies features three natural, soothing sounds to help your little one fall asleep and stay asleep. This portable white noise machine makes it easy to create a calm and relaxing environment for your little one.

The gentle amber LED night light provides just enough light to see without causing wakefulness, making it perfect for nighttime feedings or middle-of-the-night diaper changes. Unlike other white noise machines that need batteries or an electrical outlet, Hushh can operate for 6+ hours on a single charge and comes with a USB cable for easy recharging.

With its simple and effective design, the Hushh effectively cancels out any distracting or disruptive noises, creating a peaceful setting that will encourage improved sleep. If you’re looking for a way to create calmness for your baby, no matter the location, then Hushh is the answer. Its small size and long battery life make it perfect for on-the-go use.

Luther Pike Seattle Ear Muffs for Winter (Image credit: Amazon)

Luther Pike Seattle Ear Muffs for Winter


Department ‏ : ‎ Women’s


Attached to a sturdy

Foldable design

Made with soft, cozy material

100% cotton

Ear muffs provide full coverage


They sometimes make your ears too hot

Luther Pike Seattle ear muffs are a great alternative to ear plugs for sleeping during winter. These ear muffs are 100% cotton and created in the USA, so you can trust their quality. They’re perfect for keeping your ears warm in cold weather, and their sleek design means they’ll look great with any outfit.

These ear muffs provide full coverage and protection against the cold, wind, snow, rain, and ice. Made with soft, cozy material, they’re sure to keep you comfortable all day long. They’re stylish and come in a variety of colors. The earmuffs can also easily adjust to your head’s shape and size.

They feature a foldable design that makes them easy to store away when not in use, and they’re attached to a sturdy, flexible band that sits behind the head for a comfortable and secure fit. Whether you’re hitting the slopes or just taking a walk in the park, these ear muffs are a must-have for any cold-weather activity.

CozyPhones Sleep Headphones (Image credit: Amazon)

CozyPhones Sleep Headphones


Brand : CozyPhones | Model Name : Language _ tag


Extremely comfortable

Can be used as a sleep mask


Rich, clear sound


The cord is a bit short

Introducing CozyPhones Sleep Headphones, the most comfortable way to listen to music or audiobooks while you fall asleep. These lightweight headphones are made from a soft, stretchy material that is gentle on your skin and won’t slip off during the night. Its extra-wide headband can also be pulled down over your eyes to double as a sleep mask.

They’re also machine-washable, so you can keep them clean and fresh. The 3.5 mm stereo plug is compatible with most cell phones, tablets, laptops, and other devices. With podcasts, music, or audiobooks playing through them, you can calm your racing mind and get the rest you need.

The thin, cushioned speakers provide rich, clear sound and can be removed from the headband for easy washing. This 52-inch cable gives you plenty of room to move around while you sleep. CozyPhones Sleep Headphones are the perfect way to get a good night’s sleep and wake up feeling refreshed and relaxed.

EXGOX 14 Pairs Silicone Ear Plugs (Image credit: Amazon)

EXGOX 14 Pairs Silicone Ear Plugs


Brand : EXGOX | Color : Blue+orange


Super soft and comfortable to wear

Lightweight and won't disturb your partner

Can be worn for 30 to 60 seconds

Easy to clean

Great for travel


It may not stay in the ear securely

EXGOX 14 Pairs Silicone Ear Plugs are made of high-quality silicone material, they are super soft and comfortable to wear. These comfortable, lightweight headphones are perfect for sleeping, studying, or just relaxing. Made with soft, silicone ear plugs and a thin, adjustable headband, it won’t disturb your partner and can be worn all night long.

They cover the ear canal tightly enough that it won’t fall out even if you’re side-sleeping, and the noise-canceling feature ensures that you won’t be bothered by any outside sounds. You can wear these earphones for 30 to 60 seconds until they are stable. They are also easy to clean with warm soapy water or alcohol gel.

They’re also great for travel, as they block out noise so you can focus on your book or movie. Choose from seven different colors to suit your style. And with seven pairs included, there’s enough for the whole family to use. Order your CozyPhones today and start getting the rest you deserve!

AcousticSheep SleepPhones Classic (Image credit: Amazon)

AcousticSheep SleepPhones Classic


Brand : SleepPhones | Model Name : Language _ tag


Comfortable and durable

High-quality sound

Won't fall out at night

Evenly distributed sound throughout the headband


The sound quality is not amazing

AcousticSheep Sleepphones Classic is the original and most comfortable headphones for sleeping, traveling, and more. These comfortable headphones have helped more than one million people sleep better and are the perfect choice for anyone who wants to get a good night’s sleep.

Unlike other headphones, they are specifically designed to be comfortable and durable enough to wear all night long. The soft, stretchy headband and fleece earpads are gentle on your skin and won’t cause discomfort even if you wear them for hours. And the durable construction ensures that they’ll last for years of use.

These SleepPhones also feature a high-quality sound that will help you relax and fall asleep quickly. The speakers are hidden inside the headband, so you don’t have to worry about them falling out at night. And the sound is evenly distributed throughout the headband, so you’ll always have a clear and pleasant listening experience.

Quick Shopping Tips For The Alternative To Earplugs For Sleeping:

Sleeping with earplugs can be a great way to get a good night’s sleep. However, if you’re looking for an alternative to earplugs, there are a few things you can do to make sure you still get a good night’s sleep.

Decibel Level:

Look for earplugs that have a lower decibel level. This will help to reduce the amount of noise you hear while you’re sleeping.


Choose earplugs made from soft, comfortable materials. This will help to keep your ears from getting irritated while you’re sleeping.


Make sure the earplugs fit snugly in your ear. This will help to block out more noise and keep you from waking up during the night.


Compare prices of different earplugs before you buy. This will help you get the best deal on the earplugs you need.


Although earplugs are a common solution for blocking out noise, they can be uncomfortable and may not fit everyone’s ears properly. We have mentioned some of the great alternatives.

Our recommendation is Sleep Headphones Wireless based on our personal experiences. It is made with soft, comfortable materials and can be controlled with an app. You can also listen to white noise or calming music to help you sleep better. It is a great investment if you want to get a good night’s sleep!

Frequently Asked Questions

Which Alternative is Best to Earplugs For Sleeping?

Sleep headphones offer a great alternative to earplugs for those who find traditional earplugs uncomfortable or ineffective. Sleep headphones are designed to block out noise and create a peaceful environment for sleep, and many models feature wireless connectivity for added convenience.

What Are The Benefits of Alternative To Earplugs For Sleeping?

There are a number of benefits to using alternative to earplugs for sleeping.

  • Perhaps the most obvious is that they can help to block out noise, allowing you to get a better night’s sleep. If you live in a city or have noisy neighbors, this can be a godsend!
  • In addition, earplugs can also help to protect your hearing. If you’re someone who is particularly sensitive to noise or works in a loud environment, then wearing earplugs at night can help to prevent long-term damage to your hearing.
  • Finally, earplugs can also be very comforting. If you’re struggling with anxiety or insomnia, the act of putting in earplugs and creating a Quiet Space for yourself can be very calming and relaxing.

Is The Alternative To Earplugs For Sleeping Worth it?

Yes, the Sleep Headphones Wireless are a great investment if you want to get a good night’s sleep! They are made with soft, comfortable materials and can be controlled with an app. You can also listen to white noise or calming music to help you sleep better.

Kevin Soundy
I'm Kevin Soundy, and I love all things tech. I started my own business, TeamSoundProof, to help others learn about the best tech products out there. I'm passionate about helping others, and I believe that soundproofing can play a huge role in making our world a better place. I'm a huge soundproofing nerd and love anything to do with it. I've been working in the industry for over 10 years now, and have a wealth of knowledge that I love to share with others. I've always been fascinated by technology, and I love nothing more than helping people understand it better. My goal is to make sure that everyone has all the information they need to make informed decisions about the soundproofing items they buy.