If you live in an apartment or dormitory, chances are you’ve had to poop quietly at some point. Maybe you were trying not to wake up your roommate, or maybe you were trying not to be heard by your neighbor through the thin walls.

Either way, it can be tricky to do your business without making any noise.Here are a few tips on how to poop quietly so you can keep the peace!

Ways to Poop Quietly:

There’s nothing more embarrassing than having to poop at work and not being able to do it quietly. Not only is the smell embarrassing, but the sound can be just as bad. If you’re looking for ways to poop quietly, here are some ways that should help:

Use the Right Toilet Paper:

The type of toilet paper you use can make a big difference when it comes to making noise. Soft toilet papers are more likely to make noise than hard ones. If you’re looking for a quiet option, go with a paper like Charmin Ultra Soft or Cottonelle Clean Care.

Sit Down Properly:

When you sit down on the toilet, it’s important to do so in a way that won’t make too much noise. Avoid sitting down too hard, as this can cause the toilet seat to creak. Instead, lower yourself down slowly and gently.

Use a Toilet Seat Cover:

If your toilet seat is particularly loud, try using a toilet seat cover. This will help muffle any noise that might be caused by the seat itself.

Put a Towel Down:

If you’re really worried about making noise, put a towel down on the toilet seat before you sit down. This will help to deaden any sound that might be caused by movement.

Go when It’s Quiet:

If possible, try to poop when it’s quiet. This means avoiding peak times like early in the morning or late at night. Instead, try going during lunchtime or other times when people are less likely to be around.

Take Your Time:

Rushing through your poop will only increase the chances of making noise. Instead, take your time and allow yourself to relax. This will help you to pass stool more easily and quietly.

Check for Obstacles:

Before you start, take a quick look around the toilet to make sure there are no obstacles in your way. Things like toilet brush holders or soap dishes can make it difficult to poop quietly.

Use a Stool Softener:

If you’re struggling to pass stool, consider using a stool softener. This will help to make your stool easier to pass, and therefore less likely to make noise.

Try a Squatty Potty:

If you’re really struggling to poop quietly, try using a Squatty Potty. This is a device that helps to position your body in a way that makes it easier to pass stool. As a result, you’re less likely to make noise while doing your business.

Poop Before Your Shower:

If you’re worried about making noise while showering, try pooping before you get in. This way, you can do your business in peace and then enjoy a quiet shower.

Why Is It Important to Poop Quietly?

There are many reasons why it’s important to poop quietly.


It’s polite. Just like you wouldn’t want to have a conversation while someone is using the restroom, you don’t want to make too much noise while you’re taking care of business either.

Avoid Disturbing:

You’ll avoid disturbing others. If you’re in an office or public place and everyone can hear your every bowel movement, they’re going to be very uncomfortable, and so will you!

Stay Clean:

You’ll stay clean. No one wants poop splatters on their shoes or floor. Even if you’re the only one who hears it, it’s still pretty gross.

Avoid Embarrassment:

You’ll avoid embarrassment. Let’s face it, pooping is not something most people want to do in front of others. If you can go without making a scene, it’ll be much better for everyone involved.

Save Water:

You’ll save water. Toilets use a lot of water, and if you’re flushing multiple times because of all the noise, you’re wasting even more.


You’ll be more comfortable Straining to hold in your poop can lead to stomach pain, bloating, and gas So it’s actually better for your health to let it out quietly.

Reduce Stress:

It will reduce stress. If you’re constantly worrying about how loud your poop is, it’s going to add a lot of unnecessary stress to your life.

Better Neighbor:

You’ll be a better neighbor. If you live in an apartment or close quarters, it’s important to be considerate of others and not make too much noise.

How to Angle Your Body Towards the Front of The Toilet?

There are three ways to angle your body towards the front of the toilet when you’re using it:

  • Place one foot on the toilet seat and the other foot on the floor. This will help you to squat over the toilet.
  • Sit on the edge of the toilet seat and lean towards the front of the toilet. This will help you to keep your back straight.
  • Use a stool or box to place in between your feet and then stand on it while you use the toilet. This will help you to stay in a squatting position.

Each way has its own set of benefits, so choose whichever one works best for you.


Pooping quietly is a talent that can be mastered with practice. We hope these tips have helped you on your way to becoming a pooping ninja. Remember, the most important thing is to relax and take your time. If you’re still having trouble, don’t be afraid to ask for help from a friend or family member. With enough practice, you too can poop like a pro!

Frequently Asked Questions

is It Good to Poop Quietly?

Yes, it is good to poop quietly because it allows you to release waste without disturbing others.

What Are Some Ways to Poop Quietly?

There are a few ways to poop quietly, including using a bathroom fan, turning on the tap water, or flushing the toilet while sitting on the toilet.

Kevin Soundy
I'm Kevin Soundy, and I love all things tech. I started my own business, TeamSoundProof, to help others learn about the best tech products out there. I'm passionate about helping others, and I believe that soundproofing can play a huge role in making our world a better place. I'm a huge soundproofing nerd and love anything to do with it. I've been working in the industry for over 10 years now, and have a wealth of knowledge that I love to share with others. I've always been fascinated by technology, and I love nothing more than helping people understand it better. My goal is to make sure that everyone has all the information they need to make informed decisions about the soundproofing items they buy.